Three Common Holiday Relapse Triggers

Category : Sex Addiction Information

Three Common Holiday Relapse TriggersFestivities of the holiday season may have arisen to boost people’s spirits during dark, cold times, but these holiday activities may be excruciating for recovering addicts, especially if temptation and stress trigger cravings for addiction. Learn how you will be tempted to relapse during the holidays, because careful planning and sensible strategies can help you counter drug abuse.

What Leads to Relapse during the Holidays

The following problems during the holidays lead many recovering users to relapse:

  • Parties and festivitiesParties during the holidays can tempt recovering addicts to relapse. Alcohol is present at many parties during this time, and proximity to drugs is a strong relapse trigger. People at holiday parties can also lead to relapse, because they people who are antagonistic to recovery may gather at these parties. Avoiding parties and people that will cause you stress is sometimes impossible due to work or family obligations, but letting go of grudges can prepare you to face antagonists peacefully. Whatever a holiday party might bring, plan to attend and exit the party at any point to safeguard your recovery.
  • Busy schedulesIt is possible to have too much of a good thing, and the holiday season proves it every year. Too much planning, traveling, entertaining, visiting and spending can bring severe stress, which increases the risk of relapse. However, setting financial limits can help people reduce stress. Decide upon the expenses and activities that are most important to you and your family, and include activities that impact you the least financially and physically. For instance, a stroll or drive through a decorated area can be a memorable, cheap way to celebrate.
  • Depression—Many people struggle with depression during the holidays, especially if they deal with feelings of disappointment or sadness. Someone’s expectations may be so high that the actual holidays can never measure up, thus leading to sadness. Also, the end of the year can inspire people to look back over the old year, or many years gone by, and they may look wearily toward the year to come. This kind of despair can trigger a relapse, especially if users originally abused drugs to cope with problems. An easy ways to treat depression during the holidays is to find a way to serve someone. Volunteering for suffering people allows you to think about something other than your own problems, and the morale boost you feel may be instantaneous.

Taking care of your physical health is also important, so exercise, rest and moderate unhealthy foods to help yourself avoid relapse.

Help Staying Sober during the Holidays

If you fear relapse during the holidays for yourself or a friend, then call our 24 hour, toll-free helpline for instant, confidential support. Seek resources right now that can protect your hard-earned sobriety.