Four Ways that Rehab Improves Your Coping Skills

Category : Treatment

Four Ways that Rehab Improves Your Coping SkillsDrug or alcohol addiction can be caused and prolonged by numerous different maladaptive behaviors and thought processes. Addiction often occurs and continues because the addict does not possess the necessary coping skills to deal with the daily struggles of life. While the main focus of a professional rehab program is to end drug use and overcome addiction, there are also many aspects that are focused on the development of healthy coping skills.

How Addicts Can Learn New Coping Skills in Rehab

Four ways that rehabilitation treatment can help an addict improve his or her coping skills and support long-term recovery include the following:

  • Cognitive therapy – This form of therapy seeks to help patients identify and change dysfunctional thoughts, unwanted behaviors and negative emotional responses. Patients develop skills that allow them to change their negative beliefs by identifying distorted thinking and learning how to relate to others in healthier ways. Cognitive therapy often consists of the therapist encouraging the patient to test his or her distorted thinking, thus proving it to be unhelpful and unrealistic.
  • Behavior therapy – This form of therapy recognizes the fact that addicts often learn and reflect their negative behavior from their surrounding environment. The overlying goal of behavior therapy is to recognize and eliminate negative behaviors by replacing them with newly learned and healthier behaviors. Behavior therapy is often set up with a reward and penalty system that offers special privileges for accomplishing certain goals and penalties for failure to adhere to certain rules. Learning new healthy behaviors can help individuals to cope with life during recovery.
  • Group therapy – By learning from the failures and triumphs of others, addicts may be better prepared for certain situations they may face in the future. Group therapy can help individuals to gain multiple perspectives on addiction and how other people have successfully coped with difficult situations. Group therapy can aid in learning how to process certain emotions by seeing others process their emotions.
  • Vocational and educational programs – These programs can help addicts in recovery to learn new skills that allow them to acquire and keep better jobs. Vocational programs also teach addicts how to cope with the stressors of employment and how to deal with life after addiction.

These different aspects of rehab can help recovering addicts to learn problem-solving skills and to be flexible with unexpected situations that life may bring. A key aspect of many of the rehab programs is stress-management, which can help addicts in recovery to avoid relapsing when certain triggers arise.

Need Help Finding Treatment for Addiction?

If you or someone you love is struggling with addiction and needs help, please call our toll-free helpline now. Our admissions coordinators are standing by 24 hours a day in order to help you find a treatment program that will work for you. Begin your road to recovery. Call us today.